DESCRIPTION
You owe it to yourself to look and feel the best always. This is not difficult if you prepare for the physical changes that come with life.
Fitness and Health can be best defined as the complete physical, mental and social well being of an individual and absence of any disease. The foods you eat. not only provide nourishment and the energy; the right diet can help you prevent and fight diseases. Regular exercise is also crucial to your good health; you do not have to become a skilled athlete to enjoy the benefits of physical fitness.
This book will serve as a great guide to live a healthy life. Use the information in this book to take appropriate action and get rid of any abnormality to maintain good health.
Disclaimer
All prices on this website are subject to change without notice. Whilst we make every effort to provide you the most accurate, up-to-date information, occasionally, one or more items on our website may be mis-priced. In the event a product is listed at an incorrect price due to typographical, photographic or technical eroror or error in pricing information received from our suppliers, Tagon(Lakshmi Book Store) shall have all the right to refuse or cancel any order placed for product listed at the incorrect price.
If an item's correct price is lower than our stated price, we will charge the lower amount and ship you the item.
If an item's correct price is higher than our stated price, we will cancel your order and notify you of the price error and order cancellation. You will of course, have an opportunity to purchase the item at the correct price, if you so wish.
