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Eat. Delete

Eat. Delete

Price :
Rs.199 Rs.179Save: 10% off
Quantity :  
  • 5 Units in Stock
  • Author: Pooja Makhija
  • Published By:Harper Collins
  • ISBN No: 9789350292341
DESCRIPTION

Eat. Delete

Want to lose seven kilos in a month? 
Would you like to get that bikini bod in four weeks flat? 
Or do you want a ten-day solution to a sexier you? 
If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you don’t read this book. 

There is no such thing as a ‘quick fix’ for weight loss. The key to a hotter you is to take it easy, really listen to your body, and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesn’t begin with what’s on your plate, it begins with what’s in your mind. 

Nutritionist to the stars Pooja Makhija gives you a combined mind–body holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on. 

About the Author
Nutritionist to the stars and a devoted mother of two, Pooja Makhija has counselled over 10,000 clients and is one of India’s leading nutrition experts. She has spent her life’s work educating people about nutrition and helping thousands reach their goal weight. Her scientific approach puts food at the centre of weight loss, and her meal plans are designed for you to eat your way to a thinner you. Her belief is that if you eat food intelligently, you can maintain your weight and still eat whatever you want.


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